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Velominatus: BMack

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BMack has not set up a V-Profile.

@BMack's activity:

@BMack's posts:

  1. @unversio Assuming that is a serious inquiry the answer is intensity.  Think deep tissue as opposed to a rub down. »

  2. This is my last year in the 50-54  Masters.  Self massage is a must after every hard training ride or race.  If I am racing the compression tights go on before I get in the car for the post race drive home.  Those two disciplines make a tremendous differe… »

@BMack's posts:

  1. VSP PICKS: 1. N Quintana 2. C Evans 3. J Rodriguez 4. R Uran 5. D Martin »

@BMack's posts:

  1. VSP PICKS: 1. Gilbert 2. Kwiatkowski 3. Dan Martin 4. Valverde 5. Froome »

@BMack's posts:

  1. VSP PICKS: 1. M. Vos 2. L. Armistead 3. Evelyn Stevens 4. Emma Johansson 5. Emma Pooley »

  2. VSP PICKS: 1. Vos 2. Armistead »

@BMack's posts:

  1. VSP PICKS: 1. Gilbert 2. Nibali 3. Moreno 4. Valverde 5. Kwiatkowski »

@BMack's posts:

  1. VSP PICKS: 1. Gilbert 2. Nibali 3. Rodriguez 4. Kwiatkowski 5. Valverde »

@BMack's posts:

  1. VSP PICKS: 1. Van Avermaet 2. Boonen 3. Cancellara 4. G Thomas 5. A Kristoff »

  2. VSP PICKS: 1. Van Avermaet 2. Boonen 3. Cancellara 4. G. Thomas 5. Alexander Kristoff »

@BMack's posts:

  1. VSP PICKS: 1. M. Vos 2. Emma Johansson 3. Evelyn Stevens 4. Lizzie Armstead 5. Ellen Van Dijk »

@BMack's posts:

  1. VSP PICKS: 1. Z. Stybar 2. P. Sagan 3. F. Cancellara 4. T. Boonen 5. G. VanAvermaet »

@BMack's posts:

  1. ! »

  2. VSP PICKS: 1. Lizzie Armstead 2. Evelyn Stevens 3. Emma Johansson 4. Ellen Van Dijk 5. Elisa Longo Borghini »

The Kemmelberg is a brute. In my opinion, its the hardest of the cobbled climbs in the Spring Classics; it has a high speed tarmac approach that saps the guns of their snap. The transition from tarmac to cobbles is awful, the stones are very badly laid throughout and if you don’t hit it just right, you’ll come to a standstill. The cobbl...

@BMack's posts:

  1. VSP PICKS: 1. Cancellara 2. Boonen 3. Peter Sagan 4. Chavanel 5. Stannard »

Het Volk (it will always be Het Volk to me) and now the Strade Bianche may well mark the sentimental beginning to the season, but those are specialized, pre-season races that appeal mostly to riders who are preparing for bigger objectives later in the year, such as the Cobbled or Ardennes Classics. Same goes for Tirreno Adriatico and Paris-Nice; t...

@BMack's posts:

  1. VSP PICKS: 1. Sagan 2. Kwiatkowski 3. Cancellara 4. Gerrans 5. Stannard »