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Velominatus: Ruklaw

Order: Level 4 Velominatus

@Ruklaw's activity:

I can can feel his cold breath on my back, like a shadow drifting through an alleyway. He’s not yet upon me, but the Man with the Hammer is lurking nearby. I’m not even sure he has the intention to strike; he’s just staying close, cruelly reminding me that my fate is in his hands.I feel the heaviness in my legs from the first turn...

@Ruklaw's posts:

  1. @Dr C That climb pretty much defined casually deliberate. »

I read recently that a number of Pros like to ride the turbo for an hour or so before having breakfast in the morning to jump start the old metabolic system. Which means that now I ride the trainer for an hour in the morning before breakfast. I think the Pros probably do it to lose weight, and I do it partly for that reason but also to burn off th...

@Ruklaw's posts:

  1. Nice, but Obree does spend quite some time in his training book stressing that your trainer must have magnetic resistance only, in order that all your efforts are directly comparable. Too much scope for variance with air pressure/temperature changes with… »