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Velominatus: devonvo

Order: Level 4 Velominatus

Location: South africa

Social: /

Im not silent I'm pro solitude.

@devonvo's activity:

I read recently that a number of Pros like to ride the turbo for an hour or so before having breakfast in the morning to jump start the old metabolic system. Which means that now I ride the trainer for an hour in the morning before breakfast. I think the Pros probably do it to lose weight, and I do it partly for that reason but also to burn off th...

@devonvo's posts:

  1. There is nothing (exept for smashing hill repeats) than a awesome wattbike session. When pushing 310 watts for 20min then doing 5 min intervals is awesome fun. #Rule no.5 becomes more and more aplicable in those dark sessions of pain while pedaling your a… »

@devonvo's posts:

@devonvo's posts:

@devonvo's posts:

Ok all you roadies, listen up. You’re not gonna like what I’m about to tell you, but it’s the truth. And sometimes, the truth hurts. You ready?Road cycling owes a lot to mountain biking. Continue reading...

@devonvo's posts:

@devonvo's posts: