Cogal Report: Sussex Cogal 2016

Someone is taking this Cogal thing seriously, except for the malted recovery beverage drinking part. And maybe we need to remove the “casually deliberate” from route pace description. One person’s casually deliberate is another person’s lactate threshold. I know this from personal experience. Well done here, from start to finish, even you Alex.  VLVV, Gianni…

Winter

As Cyclists, we are uniquely subjected to the changing of seasons. The green canopy of forest that we ride through in Summer gives way in Fall to one of orange and yellow that mimics the fire of sunset. Just as those hues give notice to the changing from day to night, so do they now signal…

The Good Wolf

One evening, an elderly Cherokee brave told his grandson about a battle that goes on inside people. He said, “my son, the battle is between two ‘wolves’ inside us all. One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is…

An Open Letter to Drivers

I imagine that unless you’re a Cyclist, it is quite difficult to understand what it’s like to ride a bicycle on the open road amongst traffic. It is a vulnerable feeling to be riding along a road with limited or no escape routes, surrounded by vehicles who outweigh you by several orders of magnitude. Particularly when you take into consideration…

Lights On Legs

Cycling is made up of hundreds of minute details, forming a larger entity which is generally simplified and viewed as the intrinsically simple act of riding––or racing––a bicycle. Getting on and pedalling, fast, may be the crux of winning the Tour, Roubaix, or the local B grade crit, but if it is held as the most important aspect, then…