Look Pro, Part II: Casually Deliberate

Louison Bobet rests calmly on his top tube before a race.

Looking Pro is a delicate art rife with paradox and enigma. Aesthetics in a sport as difficult as cycling is itself a contradiction; surely anything wrought with such suffering should be driven by function and function alone. Yet cyclists are both some of the hardest people in sport and the most vain. For a cyclist knows better than perhaps any other athlete that Morale is a fickle beast that lives upon a knife’s edge; it can drive us on to incredible heights yet squash us at will like an insect for little more than spotting grime on a freshly laundered jersey or dirt on the bar tape. In order for us to ride well, we must have good Morale.  In order to have good Morale, we must look Fantastic.

The argument could be made that the best way to improve your riding is to meditate extensively on Rule #5; some might even suggest that aesthetics dilute it’s purity. On the surface, that may be a seductive thing to believe, but it ignores the single most important fact of cycling: looking Fantastic is the best anesthetic available. Just imagine how you looked there, standing on the pedals, dishing out The V. I was magnificent and didn’t feel a thing; I looked Pro.

Along with the vital The Three Point System, mastering the art of being Casually Deliberate is one of the key principles to Looking Pro. A professional gives the impression of having been born on their bicycle; they are one with their machine. When riding, their Magnificent Stroke exudes grace and power. Movements on the bicycle are deliberate yet effortless. Standing, sitting, climbing, cornering – rider and machine form a cohesive union.

Even when not riding, the Professional exudes an air of calm. Sitting across the top tube, the rider rests easy, precisely familiar with the movements of their loyal machine, trusting in the motion and balance. The bicycle is as familiar and connected to the rider as the very air they breathe.

In your quest to master the art of the Casually Deliberate, keep these pointers in mind:

  1. A pre-ride espresso is the perfect casually deliberate means to prepare for a ride. Fully kitted up, loyal machine leaning patiently against a nearby wall, cycling cap carefully disheveled atop the head, sunnies perched above the brim.
  2. Never look like you’re too eager to get on with the ride or the race. After all, the ride is a daily companion and while it is cherished, you are tranquillo in the knowledge that the ride will start soon enough. This is the genesis of Rule #80; energy is to be saved for the right moment and is not to be wasted on pointless things like standing under your own strength.
  3. Once the ride begins, the first twenty minutes are to be taken at a luxuriously slow pace. A rider is confident in their powers and never too anxious to show their hand too early. When riding with others, this is the time to ride two abreast, chatting about simpler times.
  4. Light conversation is to be taken up casually near the top of the first several climbs of the day. If not at the top, at least during the more difficult bits. As the other riders in the group begin to feel the pressure in their legs and Doubt begins its steady march into the bit of the morale where they do their worst damage, a casually deliberate comment which show no signs whatsoever of labored breathing can do much to hurry that march along.
  5. Never show how much you’re suffering. Ever. Even when inhaling a wasp, the effort that shows on your face is less than you are truly suffering. Unless, of course, it is the finale, and all thought has vacated the mind in the solemn journey into the void. Only then is it acceptable to cease being casually deliberate.
frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • The above Point 5 ought to be incorporated into your overall "Rules" list in my opinion. It is the essence of racing the bike.

  • @Marko
    pre-ride and in-ride conversation should never involve talking tech unless it is mercilessly mocking anothers failure to adhere to The Rules - such as using a European Posterior Man-Satchal. The most "tech" any conversation should be is to ask if 'Part X' is any good. With the reply being limited to a yes/no.

    There is a worrying trend in the UK, probably fuelled by wannabee PROs (shit third cats) for racing everywhere. For them there is nothing better than dropping a club-mate or riding partner aqnd the sooner the better. These people are CotHO.

  • mcsqueak :
    My regular Saturday ride always started at a local coffee shop (not a fucking Starbucks, thank you), and having a tiny cappuccino before a ride was always nice.

    Cappucino? So to avoid breaching Rule 56 you presumably get changed into your cycling kit in the cafe after your coffee. Isn't that, like, a bit of a drag?

  • @G'phant

    I interpret Rule 56 to include cappuccino since it is made out of espresso, and is very Italian. Certainly if a macchiato is fair game, than I think a cappuccino is within the boundaries (though maybe pushing them a bit). Maybe our resident Italian board member will weigh in and give his opinion on the subject...

    @Jarvis

    A tiny cappuccino is one served in the smallest cup available, a European-sized beverage in direct contrast to the giant 20oz monsters that are passed off as espresso drinks these days.

  • In Italy could be a 'caffè macchiato' that actually is an espresso with a bit of milk or a 'marocchino' that is made by one espresso a bit of milk an a bit of dark chocolate powder... :)

  • @mcsqueak
    A macchiatto is acceptable...I personally drink straight espresso only pre-ride as I am quite convinced that milk, which contains lactose, will increase my likelihood to build up lactic acid in my legs. Stay away from that shit lest you will surely crack!

    @G'phant
    ++1

    @Dexter
    We love Cycling Tips Blog; we'll never frown on a link over to Wade. Besides, he mint actually know what he's talking about, which is something as well...

    For the record: the12cm socks are not quite goldilocks...8-10cm is just right. Sorry, Wade, that's a Rule 27 violation.

  • @frank

    OK, I can get with that logic. Though to me the small amount of milk in a "tiny cappuccino" has never seemed to harm me.

    I will say, though, that the amount of dairy product found in two grilled cheese sandwiches, consumed an hour before a ride, will cause painful side cramps during climbing efforts undertaken on said ride.

  • Cappuccinos are acceptable. But in the rules of Italian style must be in a small cup and not drunk after 11am.

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