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	<title>
	Comments on: Guest Article: Zen and Getting Your Ass Beat	</title>
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	<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/</link>
	<description>Keepers of the Cog</description>
	<lastBuildDate>Wed, 06 Dec 2017 09:13:10 +0000</lastBuildDate>
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		<title>
		By: RobSandy		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-961216</link>

		<dc:creator><![CDATA[RobSandy]]></dc:creator>
		<pubDate>Wed, 06 Dec 2017 09:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-961216</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-961215&quot; rel=&quot;nofollow&quot;&gt;@Teocalli&lt;/a&gt;
&lt;blockquote&gt;&lt;a class=&quot;vm_anchor&quot; href=&quot;#comment-961214&quot; rel=&quot;nofollow&quot;&gt;@RobSandy&lt;/a&gt;
&lt;blockquote&gt;&lt;a class=&quot;vm_anchor&quot; href=&quot;#comment-961213&quot; rel=&quot;nofollow&quot;&gt;@Teocalli&lt;/a&gt;
&lt;blockquote&gt;doning – blooming autospell
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Doning?
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&lt;a class=&quot;vm_linkablecontent&quot; href=&quot;https://www.collinsdictionary.com/dictionary/english/doning&quot; rel=&quot;nofollow&quot;&gt;https://www.collinsdictionary.com/dictionary/english/doning&lt;/a&gt;

Or do you mean vs “selling”
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&lt;/div&gt;&lt;/blockquote&gt;
Ah I see. I read that as mis-spelled &#039;doping&#039;.

As you can tell I have a lot to do.

Taping up the bars on the new bike tonight.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-961215" rel="nofollow">@Teocalli</a></p>
<blockquote><p><a class="vm_anchor" href="#comment-961214" rel="nofollow">@RobSandy</a></p>
<blockquote><p><a class="vm_anchor" href="#comment-961213" rel="nofollow">@Teocalli</a></p>
<blockquote><p>doning – blooming autospell</p>
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<p>Doning?</p>
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<p><a class="vm_linkablecontent" href="https://www.collinsdictionary.com/dictionary/english/doning" rel="nofollow">https://www.collinsdictionary.com/dictionary/english/doning</a></p>
<p>Or do you mean vs “selling”</p>
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<p>Ah I see. I read that as mis-spelled &#8216;doping&#8217;.</p>
<p>As you can tell I have a lot to do.</p>
<p>Taping up the bars on the new bike tonight.</p>
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		<title>
		By: Teocalli		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-961215</link>

		<dc:creator><![CDATA[Teocalli]]></dc:creator>
		<pubDate>Wed, 06 Dec 2017 09:08:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-961215</guid>

					<description><![CDATA[&lt;a href=&quot;#comment-961214&quot; rel=&quot;nofollow&quot;&gt;@RobSandy&lt;/a&gt;
&lt;blockquote&gt;&lt;a href=&quot;#comment-961213&quot; rel=&quot;nofollow&quot;&gt;@Teocalli&lt;/a&gt;
&lt;blockquote&gt;doning – blooming autospell
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Doning?
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https://www.collinsdictionary.com/dictionary/english/doning

Or do you mean vs &quot;selling&quot;]]></description>
			<content:encoded><![CDATA[<p><a href="#comment-961214" rel="nofollow">@RobSandy</a></p>
<blockquote><p><a href="#comment-961213" rel="nofollow">@Teocalli</a></p>
<blockquote><p>doning – blooming autospell</p>
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<p>Doning?</p>
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<p><a href="https://www.collinsdictionary.com/dictionary/english/doning" rel="nofollow ugc">https://www.collinsdictionary.com/dictionary/english/doning</a></p>
<p>Or do you mean vs &#8220;selling&#8221;</p>
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		<title>
		By: RobSandy		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-961214</link>

		<dc:creator><![CDATA[RobSandy]]></dc:creator>
		<pubDate>Wed, 06 Dec 2017 09:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-961214</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-961213&quot; rel=&quot;nofollow&quot;&gt;@Teocalli&lt;/a&gt;
&lt;blockquote&gt;doning – blooming autospell
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&lt;div class=&quot;cld-like-wrap  cld-common-wrap&quot;&gt;&lt;i class=&quot;fa fa-thumbs-up&quot;&gt;&lt;/i&gt; &lt;span class=&quot;cld-like-count-wrap cld-count-wrap&quot;&gt;0&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;/blockquote&gt;
Doning?]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-961213" rel="nofollow">@Teocalli</a></p>
<blockquote><p>doning – blooming autospell</p>
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<p>Doning?</p>
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		<title>
		By: Teocalli		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-961213</link>

		<dc:creator><![CDATA[Teocalli]]></dc:creator>
		<pubDate>Wed, 06 Dec 2017 08:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-961213</guid>

					<description><![CDATA[doning - blooming autospell]]></description>
			<content:encoded><![CDATA[<p>doning &#8211; blooming autospell</p>
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		<title>
		By: Teocalli		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-961212</link>

		<dc:creator><![CDATA[Teocalli]]></dc:creator>
		<pubDate>Wed, 06 Dec 2017 08:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-961212</guid>

					<description><![CDATA[&lt;a href=&quot;#comment-961192&quot; rel=&quot;nofollow&quot;&gt;@wiscot&lt;/a&gt;
&lt;blockquote&gt;&lt;a href=&quot;#comment-795270&quot; rel=&quot;nofollow&quot;&gt;@Mikael Liddy&lt;/a&gt;
&lt;blockquote&gt;Speaking of excuses for getting your arse kicked, went to donate blood the other day &#038; was told my haemoglobin levels put me in a range they would normally associate with being anaemic…can I now claim I “climb well for my blood values”?
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&lt;div class=&quot;cld-like-wrap  cld-common-wrap&quot;&gt;&lt;i&gt;&lt;/i&gt; 0&lt;/div&gt;
&lt;/div&gt;&lt;/blockquote&gt;
Well, at least they take yours. I lived in the UK until 1990 and then gave blood regularly here in the US. I was about to give my 40th donation when they asked if I’d lived in the UK. I said yes. They ruled me ineligible as I may have NV Creutzfeldt-Jakob’s disease. The human equivalent of mad cow disease. Might explain a lot, but if this was true, it must be in a helluva lot of people running around in the UK right now. Come to think of it, maybe this explains Brexit?
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&lt;/div&gt;&lt;/blockquote&gt;
When you consider the history of blood doing in the US that is quite funny.]]></description>
			<content:encoded><![CDATA[<p><a href="#comment-961192" rel="nofollow">@wiscot</a></p>
<blockquote><p><a href="#comment-795270" rel="nofollow">@Mikael Liddy</a></p>
<blockquote><p>Speaking of excuses for getting your arse kicked, went to donate blood the other day &amp; was told my haemoglobin levels put me in a range they would normally associate with being anaemic…can I now claim I “climb well for my blood values”?</p>
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<p>Well, at least they take yours. I lived in the UK until 1990 and then gave blood regularly here in the US. I was about to give my 40th donation when they asked if I’d lived in the UK. I said yes. They ruled me ineligible as I may have NV Creutzfeldt-Jakob’s disease. The human equivalent of mad cow disease. Might explain a lot, but if this was true, it must be in a helluva lot of people running around in the UK right now. Come to think of it, maybe this explains Brexit?</p>
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<p>When you consider the history of blood doing in the US that is quite funny.</p>
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		<title>
		By: wiscot		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-961192</link>

		<dc:creator><![CDATA[wiscot]]></dc:creator>
		<pubDate>Tue, 05 Dec 2017 22:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-961192</guid>

					<description><![CDATA[&lt;a href=&quot;#comment-795270&quot; rel=&quot;nofollow&quot;&gt;@Mikael Liddy&lt;/a&gt;
&lt;blockquote&gt;Speaking of excuses for getting your arse kicked, went to donate blood the other day &#038; was told my haemoglobin levels put me in a range they would normally associate with being anaemic…can I now claim I “climb well for my blood values”?
&lt;div class=&quot;cld-like-dislike-wrap cld-template-1&quot;&gt;
&lt;div class=&quot;cld-like-wrap  cld-common-wrap&quot;&gt;&lt;i&gt;&lt;/i&gt; &lt;span&gt;0&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;/blockquote&gt;
Well, at least they take yours. I lived in the UK until 1990 and then gave blood regularly here in the US. I was about to give my 40th donation when they asked if I&#039;d lived in the UK. I said yes. They ruled me ineligible as I may have NV Creutzfeldt-Jakob&#039;s disease. The human equivalent of mad cow disease. Might explain a lot, but if this was true, it must be in a helluva lot of people running around in the UK right now. Come to think of it, maybe this explains Brexit?]]></description>
			<content:encoded><![CDATA[<p><a href="#comment-795270" rel="nofollow">@Mikael Liddy</a></p>
<blockquote><p>Speaking of excuses for getting your arse kicked, went to donate blood the other day &amp; was told my haemoglobin levels put me in a range they would normally associate with being anaemic…can I now claim I “climb well for my blood values”?</p>
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<p>Well, at least they take yours. I lived in the UK until 1990 and then gave blood regularly here in the US. I was about to give my 40th donation when they asked if I&#8217;d lived in the UK. I said yes. They ruled me ineligible as I may have NV Creutzfeldt-Jakob&#8217;s disease. The human equivalent of mad cow disease. Might explain a lot, but if this was true, it must be in a helluva lot of people running around in the UK right now. Come to think of it, maybe this explains Brexit?</p>
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		<title>
		By: Cary		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-961191</link>

		<dc:creator><![CDATA[Cary]]></dc:creator>
		<pubDate>Tue, 05 Dec 2017 21:44:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-961191</guid>

					<description><![CDATA[two thing i have not failed to do since i was 8:

1)  show up

2)  take the consequences

&#160;

VLVV]]></description>
			<content:encoded><![CDATA[<p>two thing i have not failed to do since i was 8:</p>
<p>1)  show up</p>
<p>2)  take the consequences</p>
<p>&nbsp;</p>
<p>VLVV</p>
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		<title>
		By: universo		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-961073</link>

		<dc:creator><![CDATA[universo]]></dc:creator>
		<pubDate>Mon, 04 Dec 2017 03:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-961073</guid>

					<description><![CDATA[superb cyclist and amazing designer, typographer Rich Roat of House Industries died this past Wednesday — some of you Velominati may know of his work with Richard Sachs]]></description>
			<content:encoded><![CDATA[<p>superb cyclist and amazing designer, typographer Rich Roat of House Industries died this past Wednesday — some of you Velominati may know of his work with Richard Sachs</p>
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		<title>
		By: therealpeel		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-796361</link>

		<dc:creator><![CDATA[therealpeel]]></dc:creator>
		<pubDate>Sat, 21 Feb 2015 19:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-796361</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-795099&quot; rel=&quot;nofollow&quot;&gt;@Ron&lt;/a&gt;
&lt;blockquote&gt;&lt;a class=&quot;comment-author-reply vm_anchor&quot; href=&quot;#comment-794512&quot; rel=&quot;nofollow&quot;&gt;@Kieran&lt;/a&gt;
&lt;blockquote&gt;&lt;a class=&quot;comment-author-reply vm_anchor vm_anchor&quot; href=&quot;#comment-794454&quot; rel=&quot;nofollow&quot;&gt;@cognition&lt;/a&gt;

I’ve been wondering about the amount of time that I waste online.  Not reading or researching, but straight-up wasting.  Any number of nights I’ve stayed up too late and then thought to myself that I should have spent another hour on the trainer instead, and tried to go to sleep earlier.

This is one of the reasons I have started commuting again to work/study on my bike. Its a good way to rack up some k’s and motivate yourself.&lt;/blockquote&gt;
That’s why I like to lovingly refer to this community as Everything You Always Wanted to Know about Cycling* (*But Were Afraid to Ask).

Instead of searching through various bike forums, scoring them for information and wasting hours of your time, just come here once a day, sit in the paceline for awhile, and you won’t need to bother with any other cycling sites. It’s awesome. Plenty of technical talk, plenty of experts, but the added bonus of an ongoing history lesson. You’ve now streamlined your online time.&lt;/blockquote&gt;
Agreed. I don&#039;t think it is possible to &#039;waste&#039; time here...]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-795099" rel="nofollow">@Ron</a></p>
<blockquote><p><a class="comment-author-reply vm_anchor" href="#comment-794512" rel="nofollow">@Kieran</a></p>
<blockquote><p><a class="comment-author-reply vm_anchor vm_anchor" href="#comment-794454" rel="nofollow">@cognition</a></p>
<p>I’ve been wondering about the amount of time that I waste online.  Not reading or researching, but straight-up wasting.  Any number of nights I’ve stayed up too late and then thought to myself that I should have spent another hour on the trainer instead, and tried to go to sleep earlier.</p>
<p>This is one of the reasons I have started commuting again to work/study on my bike. Its a good way to rack up some k’s and motivate yourself.</p></blockquote>
<p>That’s why I like to lovingly refer to this community as Everything You Always Wanted to Know about Cycling* (*But Were Afraid to Ask).</p>
<p>Instead of searching through various bike forums, scoring them for information and wasting hours of your time, just come here once a day, sit in the paceline for awhile, and you won’t need to bother with any other cycling sites. It’s awesome. Plenty of technical talk, plenty of experts, but the added bonus of an ongoing history lesson. You’ve now streamlined your online time.</p></blockquote>
<p>Agreed. I don&#8217;t think it is possible to &#8216;waste&#8217; time here&#8230;</p>
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		<title>
		By: Mikael Liddy		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-795270</link>

		<dc:creator><![CDATA[Mikael Liddy]]></dc:creator>
		<pubDate>Fri, 06 Feb 2015 06:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-795270</guid>

					<description><![CDATA[Speaking of excuses for getting your arse kicked, went to donate blood the other day &#038; was told my haemoglobin levels put me in a range they would normally associate with being anaemic...can I now claim I &quot;climb well for my blood values&quot;?]]></description>
			<content:encoded><![CDATA[<p>Speaking of excuses for getting your arse kicked, went to donate blood the other day &amp; was told my haemoglobin levels put me in a range they would normally associate with being anaemic&#8230;can I now claim I &#8220;climb well for my blood values&#8221;?</p>
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		<title>
		By: roger		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-795268</link>

		<dc:creator><![CDATA[roger]]></dc:creator>
		<pubDate>Fri, 06 Feb 2015 06:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-795268</guid>

					<description><![CDATA[[dmalbum: path=&quot;/velominati.com/wp-content/uploads/readers/roger/2015.02.05.22.16.52/1//&quot;/]

 

i look fat. in my defense, i was layered up like the damn michelin man. but in all honesty, i was stuck in a car listening to stories of ebola for 2 days straight, so i ate, and ate, and ate.

pub was classy, nothing but the finest taxidermy in all of minnesota graced the walls and poles]]></description>
			<content:encoded><![CDATA[<p>[dmalbum: path=&#8221;/velominati.com/wp-content/uploads/readers/roger/2015.02.05.22.16.52/1//&#8221;/]</p>
<p>i look fat. in my defense, i was layered up like the damn michelin man. but in all honesty, i was stuck in a car listening to stories of ebola for 2 days straight, so i ate, and ate, and ate.</p>
<p>pub was classy, nothing but the finest taxidermy in all of minnesota graced the walls and poles</p>
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		<title>
		By: The Grande Fondue		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-795250</link>

		<dc:creator><![CDATA[The Grande Fondue]]></dc:creator>
		<pubDate>Fri, 06 Feb 2015 04:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-795250</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794892&quot; rel=&quot;nofollow&quot;&gt;@wiscot&lt;/a&gt;
&lt;blockquote&gt; 

Speaking of which, did we ever do a V and Anti-V moments of 2014?&lt;/blockquote&gt;
Ohh.... I have a nomination!!!!!!!!

Ok, it&#039;s not from 2014, but it is SOOOOOOOO Anti-V that dates no longer matter (and I can&#039;t believe I only found out about this now):

Riccardo Ricco tried to escape being drug-tested at the &lt;a class=&quot; u-underline&quot; style=&quot;color: #005689; cursor: pointer; border-bottom-width: 0.0625rem; border-bottom-style: solid; border-bottom-color: #dcdcdc; -webkit-transition: border-color 0.15s ease-out; transition: border-color 0.15s ease-out; font-family: &#039;Guardian Text Egyptian Web&#039;, Georgia, serif; font-size: medium; line-height: 24px; text-decoration: none !important; background: #ffffff;&quot; href=&quot;http://www.theguardian.com/sport/tourdefrance&quot; data-link-name=&quot;auto-linked-tag&quot; data-component=&quot;auto-linked-tag&quot; rel=&quot;nofollow&quot;&gt;Tour de France&lt;/a&gt; by &lt;strong&gt;running away from his escort&lt;/strong&gt;, according to the head of the French Anti-Doping Agency (AFLD). Ricco, who tested positive for the banned blood-booster EPO after winning two of the opening stages, made a break for freedom while being taken away for testing but &lt;strong&gt;was foiled when his path was blocked off by a traffic jam&lt;/strong&gt;.

http://www.theguardian.com/sport/2008/jul/22/tourdefrance.cycling2

He literally RAN AWAY from drug testing. Genius!]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794892" rel="nofollow">@wiscot</a></p>
<blockquote>
<p>Speaking of which, did we ever do a V and Anti-V moments of 2014?</p></blockquote>
<p>Ohh&#8230;. I have a nomination!!!!!!!!</p>
<p>Ok, it&#8217;s not from 2014, but it is SOOOOOOOO Anti-V that dates no longer matter (and I can&#8217;t believe I only found out about this now):</p>
<p>Riccardo Ricco tried to escape being drug-tested at the <a class=" u-underline" style="color: #005689; cursor: pointer; border-bottom-width: 0.0625rem; border-bottom-style: solid; border-bottom-color: #dcdcdc; -webkit-transition: border-color 0.15s ease-out; transition: border-color 0.15s ease-out; font-family: 'Guardian Text Egyptian Web', Georgia, serif; font-size: medium; line-height: 24px; text-decoration: none !important; background: #ffffff;" href="http://www.theguardian.com/sport/tourdefrance" data-link-name="auto-linked-tag" data-component="auto-linked-tag" rel="nofollow">Tour de France</a> by <strong>running away from his escort</strong>, according to the head of the French Anti-Doping Agency (AFLD). Ricco, who tested positive for the banned blood-booster EPO after winning two of the opening stages, made a break for freedom while being taken away for testing but <strong>was foiled when his path was blocked off by a traffic jam</strong>.</p>
<p><a href="http://www.theguardian.com/sport/2008/jul/22/tourdefrance.cycling2" rel="nofollow ugc">http://www.theguardian.com/sport/2008/jul/22/tourdefrance.cycling2</a></p>
<p>He literally RAN AWAY from drug testing. Genius!</p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-795189</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Fri, 06 Feb 2015 00:30:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-795189</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-795054&quot; rel=&quot;nofollow&quot;&gt;@RobSandy&lt;/a&gt;
&lt;blockquote&gt;&lt;a class=&quot;comment-author-reply vm_anchor&quot; href=&quot;#comment-794892&quot; rel=&quot;nofollow&quot;&gt;@wiscot&lt;/a&gt;

I&#039;m absolutely sick of hearing about him&lt;/blockquote&gt;
Thank you.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-795054" rel="nofollow">@RobSandy</a></p>
<blockquote><p><a class="comment-author-reply vm_anchor" href="#comment-794892" rel="nofollow">@wiscot</a></p>
<p>I&#8217;m absolutely sick of hearing about him</p></blockquote>
<p>Thank you.</p>
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		<title>
		By: Ron		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-795099</link>

		<dc:creator><![CDATA[Ron]]></dc:creator>
		<pubDate>Thu, 05 Feb 2015 17:09:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-795099</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794512&quot; rel=&quot;nofollow&quot;&gt;@Kieran&lt;/a&gt;
&lt;blockquote&gt;&lt;a class=&quot;comment-author-reply vm_anchor&quot; href=&quot;#comment-794454&quot; rel=&quot;nofollow&quot;&gt;@cognition&lt;/a&gt;

I&#039;ve been wondering about the amount of time that I waste online.  Not reading or researching, but straight-up wasting.  Any number of nights I&#039;ve stayed up too late and then thought to myself that I should have spent another hour on the trainer instead, and tried to go to sleep earlier.

This is one of the reasons I have started commuting again to work/study on my bike. Its a good way to rack up some k&#039;s and motivate yourself.&lt;/blockquote&gt;
That&#039;s why I like to lovingly refer to this community as Everything You Always Wanted to Know about Cycling* (*But Were Afraid to Ask).

Instead of searching through various bike forums, scoring them for information and wasting hours of your time, just come here once a day, sit in the paceline for awhile, and you won&#039;t need to bother with any other cycling sites. It&#039;s awesome. Plenty of technical talk, plenty of experts, but the added bonus of an ongoing history lesson. You&#039;ve now streamlined your online time.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794512" rel="nofollow">@Kieran</a></p>
<blockquote><p><a class="comment-author-reply vm_anchor" href="#comment-794454" rel="nofollow">@cognition</a></p>
<p>I&#8217;ve been wondering about the amount of time that I waste online.  Not reading or researching, but straight-up wasting.  Any number of nights I&#8217;ve stayed up too late and then thought to myself that I should have spent another hour on the trainer instead, and tried to go to sleep earlier.</p>
<p>This is one of the reasons I have started commuting again to work/study on my bike. Its a good way to rack up some k&#8217;s and motivate yourself.</p></blockquote>
<p>That&#8217;s why I like to lovingly refer to this community as Everything You Always Wanted to Know about Cycling* (*But Were Afraid to Ask).</p>
<p>Instead of searching through various bike forums, scoring them for information and wasting hours of your time, just come here once a day, sit in the paceline for awhile, and you won&#8217;t need to bother with any other cycling sites. It&#8217;s awesome. Plenty of technical talk, plenty of experts, but the added bonus of an ongoing history lesson. You&#8217;ve now streamlined your online time.</p>
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		<title>
		By: Ron		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-795098</link>

		<dc:creator><![CDATA[Ron]]></dc:creator>
		<pubDate>Thu, 05 Feb 2015 17:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-795098</guid>

					<description><![CDATA[C&#039;mon guys, if there was any question he wasn&#039;t a kind, sharing chap, this has cleared it up! I love it when my mates, or VMH, let me take the blame for breaking the law. It&#039;s what makes the heart grow fonder!

The bonkers thing is when really rich people are too cheap to hire a driver or call a cab. Dumb, broke college kids, okay, though I still wish you wouldn&#039;t drive drunk. But millionaire athletes or celebrities? No excuses. Then again, maybe his personal wealth really is taking a hit...cabs can be pricey.]]></description>
			<content:encoded><![CDATA[<p>C&#8217;mon guys, if there was any question he wasn&#8217;t a kind, sharing chap, this has cleared it up! I love it when my mates, or VMH, let me take the blame for breaking the law. It&#8217;s what makes the heart grow fonder!</p>
<p>The bonkers thing is when really rich people are too cheap to hire a driver or call a cab. Dumb, broke college kids, okay, though I still wish you wouldn&#8217;t drive drunk. But millionaire athletes or celebrities? No excuses. Then again, maybe his personal wealth really is taking a hit&#8230;cabs can be pricey.</p>
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		<title>
		By: RobSandy		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-2/#comment-795054</link>

		<dc:creator><![CDATA[RobSandy]]></dc:creator>
		<pubDate>Thu, 05 Feb 2015 11:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-795054</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794892&quot; rel=&quot;nofollow&quot;&gt;@wiscot&lt;/a&gt;

I&#039;m absolutely sick of hearing about him now. It&#039;s all the BBC Sport has had on the Cycling page for weeks.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794892" rel="nofollow">@wiscot</a></p>
<p>I&#8217;m absolutely sick of hearing about him now. It&#8217;s all the BBC Sport has had on the Cycling page for weeks.</p>
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		<title>
		By: wiscot		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794892</link>

		<dc:creator><![CDATA[wiscot]]></dc:creator>
		<pubDate>Tue, 03 Feb 2015 21:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794892</guid>

					<description><![CDATA[Boy, COTHO&#039;s at it again with the lying: http://www.theguardian.com/sport/2015/feb/03/lance-armstrong-let-partner-take-blame-for-car-accident

What a guy . . .

Speaking of which, did we ever do a V and Anti-V moments of 2014?]]></description>
			<content:encoded><![CDATA[<p>Boy, COTHO&#8217;s at it again with the lying: <a href="http://www.theguardian.com/sport/2015/feb/03/lance-armstrong-let-partner-take-blame-for-car-accident" rel="nofollow ugc">http://www.theguardian.com/sport/2015/feb/03/lance-armstrong-let-partner-take-blame-for-car-accident</a></p>
<p>What a guy . . .</p>
<p>Speaking of which, did we ever do a V and Anti-V moments of 2014?</p>
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		<title>
		By: mfwcode		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794755</link>

		<dc:creator><![CDATA[mfwcode]]></dc:creator>
		<pubDate>Tue, 03 Feb 2015 14:17:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794755</guid>

					<description><![CDATA[I feel ya. Getting my assed kicked is my specialty.]]></description>
			<content:encoded><![CDATA[<p>I feel ya. Getting my assed kicked is my specialty.</p>
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		<title>
		By: Kieran		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794512</link>

		<dc:creator><![CDATA[Kieran]]></dc:creator>
		<pubDate>Tue, 03 Feb 2015 00:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794512</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794454&quot; rel=&quot;nofollow&quot;&gt;@cognition&lt;/a&gt;

I&#039;ve been wondering about the amount of time that I waste online.  Not reading or researching, but straight-up wasting.  Any number of nights I&#039;ve stayed up too late and then thought to myself that I should have spent another hour on the trainer instead, and tried to go to sleep earlier.

This is one of the reasons I have started commuting again to work/study on my bike. Its a good way to rack up some k&#039;s and motivate yourself.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794454" rel="nofollow">@cognition</a></p>
<p>I&#8217;ve been wondering about the amount of time that I waste online.  Not reading or researching, but straight-up wasting.  Any number of nights I&#8217;ve stayed up too late and then thought to myself that I should have spent another hour on the trainer instead, and tried to go to sleep earlier.</p>
<p>This is one of the reasons I have started commuting again to work/study on my bike. Its a good way to rack up some k&#8217;s and motivate yourself.</p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794490</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 23:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794490</guid>

					<description><![CDATA[Wind? There was wind?]]></description>
			<content:encoded><![CDATA[<p>Wind? There was wind?</p>
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		<title>
		By: CanuckChuck		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794485</link>

		<dc:creator><![CDATA[CanuckChuck]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 22:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794485</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794199&quot; rel=&quot;nofollow&quot;&gt;@GogglesPizano&lt;/a&gt;

I rode on a hard tail mountain bike (26&quot; wheels) modified with a rigid carbone fork, some bar end drops, and Sammy Slick tires. Worked well on the trail sections, but I would have preferred a proper CX bike when on the tarmac/gravel roads and the wind was howling.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794199" rel="nofollow">@GogglesPizano</a></p>
<p>I rode on a hard tail mountain bike (26&#8243; wheels) modified with a rigid carbone fork, some bar end drops, and Sammy Slick tires. Worked well on the trail sections, but I would have preferred a proper CX bike when on the tarmac/gravel roads and the wind was howling.</p>
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		<title>
		By: cognition		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794483</link>

		<dc:creator><![CDATA[cognition]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 22:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794483</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794456&quot; rel=&quot;nofollow&quot;&gt;@PeakInTwoYears&lt;/a&gt;
&lt;blockquote&gt;Second annual Hurricane Cogal!  Another go at that epic descent?!  Right??&lt;/blockquote&gt;
If I haven&#039;t moved by then, I&#039;m all in.  Hell, if you can ever vouch that the road is dry, I&#039;ll come out there and do it any time between now and then.  I miss riding in the mountains.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794456" rel="nofollow">@PeakInTwoYears</a></p>
<blockquote><p>Second annual Hurricane Cogal!  Another go at that epic descent?!  Right??</p></blockquote>
<p>If I haven&#8217;t moved by then, I&#8217;m all in.  Hell, if you can ever vouch that the road is dry, I&#8217;ll come out there and do it any time between now and then.  I miss riding in the mountains.</p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794475</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 22:09:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794475</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794473&quot; rel=&quot;nofollow&quot;&gt;@wiscot&lt;/a&gt;

I was sorry you couldn&#039;t make it--was looking forward to meeting you.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794473" rel="nofollow">@wiscot</a></p>
<p>I was sorry you couldn&#8217;t make it&#8211;was looking forward to meeting you.</p>
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		<title>
		By: wiscot		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794473</link>

		<dc:creator><![CDATA[wiscot]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 21:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794473</guid>

					<description><![CDATA[Nice write-up! Hard to read about all the &quot;fun&quot; - I was registered then work got in the way and I was a non-starter. Looking good for this year though!]]></description>
			<content:encoded><![CDATA[<p>Nice write-up! Hard to read about all the &#8220;fun&#8221; &#8211; I was registered then work got in the way and I was a non-starter. Looking good for this year though!</p>
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		<title>
		By: rfreese888		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794458</link>

		<dc:creator><![CDATA[rfreese888]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 19:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794458</guid>

					<description><![CDATA[&quot;I had nothing to say at the end of day other than that I&#039;d showed up, finished, and suffered like a dog.

And the effect was a kind of rebirth.&quot;

 

You can&#039;t get more Zen than that - Chapeau!!]]></description>
			<content:encoded><![CDATA[<p>&#8220;I had nothing to say at the end of day other than that I&#8217;d showed up, finished, and suffered like a dog.</p>
<p>And the effect was a kind of rebirth.&#8221;</p>
<p>You can&#8217;t get more Zen than that &#8211; Chapeau!!</p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794456</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 19:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794456</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794454&quot; rel=&quot;nofollow&quot;&gt;@cognition&lt;/a&gt;
&lt;blockquote&gt;I&#039;ve been wondering about the amount of time that I waste online.  Not reading or researching, but straight-up wasting.&lt;/blockquote&gt;
Dude. I&#039;ve done little else all morning.

Second annual Hurricane Cogal!  Another go at that epic descent?!  Right??]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794454" rel="nofollow">@cognition</a></p>
<blockquote><p>I&#8217;ve been wondering about the amount of time that I waste online.  Not reading or researching, but straight-up wasting.</p></blockquote>
<p>Dude. I&#8217;ve done little else all morning.</p>
<p>Second annual Hurricane Cogal!  Another go at that epic descent?!  Right??</p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794455</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 19:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794455</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794449&quot; rel=&quot;nofollow&quot;&gt;@DeKerr&lt;/a&gt;
&lt;blockquote&gt;Love it! &lt;a href=&quot;http://www.velominati.com/members/peakintwoyears/&quot; rel=&quot;nofollow&quot;&gt;@PeakInTwoYears&lt;/a&gt; there&#039;s nothing better than signing up for something way outside the comfort bubble and then finishing.

Okay, maybe there&#039;s few things better and I might have been engaging in a fair amount of hyperbole; regardless, there&#039;s always a good story that comes of it.&lt;/blockquote&gt;
Well, yes, I can think of one or two things I like better, but that gets personal.

You are one of several persons here who witnessed my execrable fitness level this year. If you come down for the second annual Hurricane Cogal, I promise I will be less fat and slow. And you, no doubt, will be just as gracious and witty and quick on the bike.

With your same fine taste in Canadian whiskey. /cough/]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794449" rel="nofollow">@DeKerr</a></p>
<blockquote><p>Love it! <a href="http://www.velominati.com/members/peakintwoyears/" rel="nofollow">@PeakInTwoYears</a> there&#8217;s nothing better than signing up for something way outside the comfort bubble and then finishing.</p>
<p>Okay, maybe there&#8217;s few things better and I might have been engaging in a fair amount of hyperbole; regardless, there&#8217;s always a good story that comes of it.</p></blockquote>
<p>Well, yes, I can think of one or two things I like better, but that gets personal.</p>
<p>You are one of several persons here who witnessed my execrable fitness level this year. If you come down for the second annual Hurricane Cogal, I promise I will be less fat and slow. And you, no doubt, will be just as gracious and witty and quick on the bike.</p>
<p>With your same fine taste in Canadian whiskey. /cough/</p>
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		<title>
		By: cognition		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794454</link>

		<dc:creator><![CDATA[cognition]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 19:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794454</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794400&quot; rel=&quot;nofollow&quot;&gt;@PeakInTwoYears&lt;/a&gt;

Congratulations on the ride, and thanks for giving us a look at this ride/race.

I&#039;ve been wondering about the amount of time that I waste online.  Not reading or researching, but straight-up wasting.  Any number of nights I&#039;ve stayed up too late and then thought to myself that I should have spent another hour on the trainer instead, and tried to go to sleep earlier.

I think I need some of that &quot;present-in-the-moment&quot; to kick me out of my inertia.  Cheers for finding it yourself.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794400" rel="nofollow">@PeakInTwoYears</a></p>
<p>Congratulations on the ride, and thanks for giving us a look at this ride/race.</p>
<p>I&#8217;ve been wondering about the amount of time that I waste online.  Not reading or researching, but straight-up wasting.  Any number of nights I&#8217;ve stayed up too late and then thought to myself that I should have spent another hour on the trainer instead, and tried to go to sleep earlier.</p>
<p>I think I need some of that &#8220;present-in-the-moment&#8221; to kick me out of my inertia.  Cheers for finding it yourself.</p>
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		<title>
		By: CanuckChuck		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794452</link>

		<dc:creator><![CDATA[CanuckChuck]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 19:17:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794452</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794426&quot; rel=&quot;nofollow&quot;&gt;@xyxax&lt;/a&gt;

Well, if I hadn&#039;t first slowed you down in the first half of the event, I wouldn&#039;t have had to drag you through the last section at dusk!]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794426" rel="nofollow">@xyxax</a></p>
<p>Well, if I hadn&#8217;t first slowed you down in the first half of the event, I wouldn&#8217;t have had to drag you through the last section at dusk!</p>
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		<title>
		By: DeKerr		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794449</link>

		<dc:creator><![CDATA[DeKerr]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 19:01:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794449</guid>

					<description><![CDATA[Love it! &lt;a href=&#039;http://www.velominati.com/members/peakintwoyears/&#039; rel=&quot;nofollow&quot;&gt;@PeakInTwoYears&lt;/a&gt; there&#039;s nothing better than signing up for something way outside the comfort bubble and then finishing.

Okay, maybe there&#039;s few things better and I might have been engaging in a fair amount of hyperbole; regardless, there&#039;s always a good story that comes of it.]]></description>
			<content:encoded><![CDATA[<p>Love it! <a href='http://www.velominati.com/members/peakintwoyears/' rel="nofollow">@PeakInTwoYears</a> there&#8217;s nothing better than signing up for something way outside the comfort bubble and then finishing.</p>
<p>Okay, maybe there&#8217;s few things better and I might have been engaging in a fair amount of hyperbole; regardless, there&#8217;s always a good story that comes of it.</p>
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		<title>
		By: xyxax		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794426</link>

		<dc:creator><![CDATA[xyxax]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 17:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794426</guid>

					<description><![CDATA[I haven&#039;t been able to post since the site&#039;s upgrade.  Which means the quality assurance algorithm is really working well.

Thanks for the story, Pi2Y.  Brings back good memories of a 21-hour road trip each way with &lt;a href=&#039;http://www.velominati.com/members/canuckchuck/&#039; rel=&quot;nofollow&quot;&gt;@CanuckChuck&lt;/a&gt; and &lt;a href=&#039;http://www.velominati.com/members/roger/&#039; rel=&quot;nofollow&quot;&gt;@Roger&lt;/a&gt; and the awesomeness of putting faces and ride time together with the screen name and scribblings on this here website.  So glad to meet Marko, G&#039;rilla, Sir Engine (and his better half), Red Ranger (who is not red in the least), plus Dave and Tom who were the first non-Minnesootans to finish the race.

Well, riding together was not really happening at the back end: 10 1/2 hours in the saddle and officially DFL, at least until they bent the rules to count the finish of another guy a full hour behind. Canuck Chuck gets all the credit for dragging me through that last off-road section at dusk. Chapeau Chuck!]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been able to post since the site&#8217;s upgrade.  Which means the quality assurance algorithm is really working well.</p>
<p>Thanks for the story, Pi2Y.  Brings back good memories of a 21-hour road trip each way with <a href='http://www.velominati.com/members/canuckchuck/' rel="nofollow">@CanuckChuck</a> and <a href='http://www.velominati.com/members/roger/' rel="nofollow">@Roger</a> and the awesomeness of putting faces and ride time together with the screen name and scribblings on this here website.  So glad to meet Marko, G&#8217;rilla, Sir Engine (and his better half), Red Ranger (who is not red in the least), plus Dave and Tom who were the first non-Minnesootans to finish the race.</p>
<p>Well, riding together was not really happening at the back end: 10 1/2 hours in the saddle and officially DFL, at least until they bent the rules to count the finish of another guy a full hour behind. Canuck Chuck gets all the credit for dragging me through that last off-road section at dusk. Chapeau Chuck!</p>
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		<title>
		By: Teocalli		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794413</link>

		<dc:creator><![CDATA[Teocalli]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 17:01:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794413</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794146&quot; rel=&quot;nofollow&quot;&gt;@Buck Rogers&lt;/a&gt;
&lt;blockquote&gt;No shit!!!

As Jack said, &quot;I&#039;mmmmmm back!!!&quot;  (at least at home-work computer still hates the site)&lt;/blockquote&gt;
We were missing you, &lt;a href=&#039;http://www.velominati.com/members/chriso/&#039; rel=&quot;nofollow&quot;&gt;@ChrisO&lt;/a&gt; was having to post without actually reading the article first to sub for you.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794146" rel="nofollow">@Buck Rogers</a></p>
<blockquote><p>No shit!!!</p>
<p>As Jack said, &#8220;I&#8217;mmmmmm back!!!&#8221;  (at least at home-work computer still hates the site)</p></blockquote>
<p>We were missing you, <a href='http://www.velominati.com/members/chriso/' rel="nofollow">@ChrisO</a> was having to post without actually reading the article first to sub for you.</p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794400</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 16:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794400</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-793864&quot; rel=&quot;nofollow&quot;&gt;@Jeremy&lt;/a&gt;
&lt;blockquote&gt;I am honored by the story. Thank you for taking part in something I hold so dear, this Heck of the North. I do hope to see a strong showing in 2015 for what I plan to be the best Heck yet. Thank you again for taking the time to get your ass kicked in our neck of the woods. Sincerely, Jeremy Kershaw, director of The Heck.&lt;/blockquote&gt;
Jeremy,

Chapeau for organizing such a wonderful event! The energy at and around that race is very positive. The area and the course are beautiful and unsparing. I hope to return. Not this year, I&#039;m afraid, but soon.

Warm regards,

David]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-793864" rel="nofollow">@Jeremy</a></p>
<blockquote><p>I am honored by the story. Thank you for taking part in something I hold so dear, this Heck of the North. I do hope to see a strong showing in 2015 for what I plan to be the best Heck yet. Thank you again for taking the time to get your ass kicked in our neck of the woods. Sincerely, Jeremy Kershaw, director of The Heck.</p></blockquote>
<p>Jeremy,</p>
<p>Chapeau for organizing such a wonderful event! The energy at and around that race is very positive. The area and the course are beautiful and unsparing. I hope to return. Not this year, I&#8217;m afraid, but soon.</p>
<p>Warm regards,</p>
<p>David</p>
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		<title>
		By: Michael		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794388</link>

		<dc:creator><![CDATA[Michael]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 16:17:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794388</guid>

					<description><![CDATA[Good report. Salute.]]></description>
			<content:encoded><![CDATA[<p>Good report. Salute.</p>
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		<title>
		By: Ron		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794380</link>

		<dc:creator><![CDATA[Ron]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 15:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794380</guid>

					<description><![CDATA[Sounds like a wild day in the saddle. Good work for showing up even though you knew your form was lacking and even better work on finishing when you could have easily quit.

Would love to do a ride/race like this. Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>Sounds like a wild day in the saddle. Good work for showing up even though you knew your form was lacking and even better work on finishing when you could have easily quit.</p>
<p>Would love to do a ride/race like this. Thanks for sharing!</p>
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		<title>
		By: unversio		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794365</link>

		<dc:creator><![CDATA[unversio]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 14:56:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794365</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-793806&quot; rel=&quot;nofollow&quot;&gt;@PeakInTwoYears&lt;/a&gt;

Great! Loved every recounted minute of this Heck experience. And this is something to look to in the future.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-793806" rel="nofollow">@PeakInTwoYears</a></p>
<p>Great! Loved every recounted minute of this Heck experience. And this is something to look to in the future.</p>
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		<title>
		By: Velojello		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794333</link>

		<dc:creator><![CDATA[Velojello]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 13:19:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794333</guid>

					<description><![CDATA[Inspirational stuff, many many thanks for sharing. Reminds me of my first Sportive, great intentions bad implementation... Still, like you it was heart warming to finish and not join the ranks of &quot;DNF&#039;s&quot;.]]></description>
			<content:encoded><![CDATA[<p>Inspirational stuff, many many thanks for sharing. Reminds me of my first Sportive, great intentions bad implementation&#8230; Still, like you it was heart warming to finish and not join the ranks of &#8220;DNF&#8217;s&#8221;.</p>
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		<title>
		By: Oli		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794299</link>

		<dc:creator><![CDATA[Oli]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 11:00:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794299</guid>

					<description><![CDATA[&lt;a href=&#039;http://www.velominati.com/members/redranger/&#039; rel=&quot;nofollow&quot;&gt;@RedRanger&lt;/a&gt; - I thought that was just pirate talk.

@the Engine - Oh, aye.]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.velominati.com/members/redranger/' rel="nofollow">@RedRanger</a> &#8211; I thought that was just pirate talk.</p>
<p>@the Engine &#8211; Oh, aye.</p>
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		<title>
		By: RedRanger		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794213</link>

		<dc:creator><![CDATA[RedRanger]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 04:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794213</guid>

					<description><![CDATA[What I mean to say was I was knee deep in mud.]]></description>
			<content:encoded><![CDATA[<p>What I mean to say was I was knee deep in mud.</p>
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		<title>
		By: RedRanger		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794212</link>

		<dc:creator><![CDATA[RedRanger]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 04:45:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794212</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794204&quot; rel=&quot;nofollow&quot;&gt;@PeakInTwoYears&lt;/a&gt;
&lt;blockquote&gt;&lt;a class=&quot;comment-author-reply vm_anchor&quot; href=&quot;#comment-794199&quot; rel=&quot;nofollow&quot;&gt;@GogglesPizano&lt;/a&gt;
&lt;blockquote&gt;So would a standard cyclocross rig/tires be OK for this ride or would you do anything different?  Curious as I am considering lining up for it&lt;/blockquote&gt;
I&#039;ve ridden it only once, but I can&#039;t see why one would choose anything other than a regular &#039;cross bike and tires appropriate to the level of flooding on that particular day.

Some of the trail sections last fall would have suggested paddle wheels rather than tires, but I think most people&#039;s fork clearance would have precluded that option. I heard it was much wetter the year before.&lt;/blockquote&gt;
That bog really killed me mentally. Looked like it was just wet grass but my foot sunk to me knee.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794204" rel="nofollow">@PeakInTwoYears</a></p>
<blockquote><p><a class="comment-author-reply vm_anchor" href="#comment-794199" rel="nofollow">@GogglesPizano</a></p>
<blockquote><p>So would a standard cyclocross rig/tires be OK for this ride or would you do anything different?  Curious as I am considering lining up for it</p></blockquote>
<p>I&#8217;ve ridden it only once, but I can&#8217;t see why one would choose anything other than a regular &#8216;cross bike and tires appropriate to the level of flooding on that particular day.</p>
<p>Some of the trail sections last fall would have suggested paddle wheels rather than tires, but I think most people&#8217;s fork clearance would have precluded that option. I heard it was much wetter the year before.</p></blockquote>
<p>That bog really killed me mentally. Looked like it was just wet grass but my foot sunk to me knee.</p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794204</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 04:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794204</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794199&quot; rel=&quot;nofollow&quot;&gt;@GogglesPizano&lt;/a&gt;
&lt;blockquote&gt;So would a standard cyclocross rig/tires be OK for this ride or would you do anything different?  Curious as I am considering lining up for it&lt;/blockquote&gt;
I&#039;ve ridden it only once, but I can&#039;t see why one would choose anything other than a regular &#039;cross bike and tires appropriate to the level of flooding on that particular day.

Some of the trail sections last fall would have suggested paddle wheels rather than tires, but I think most people&#039;s fork clearance would have precluded that option. I heard it was much wetter the year before.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794199" rel="nofollow">@GogglesPizano</a></p>
<blockquote><p>So would a standard cyclocross rig/tires be OK for this ride or would you do anything different?  Curious as I am considering lining up for it</p></blockquote>
<p>I&#8217;ve ridden it only once, but I can&#8217;t see why one would choose anything other than a regular &#8216;cross bike and tires appropriate to the level of flooding on that particular day.</p>
<p>Some of the trail sections last fall would have suggested paddle wheels rather than tires, but I think most people&#8217;s fork clearance would have precluded that option. I heard it was much wetter the year before.</p>
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		<title>
		By: GogglesPizano		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794199</link>

		<dc:creator><![CDATA[GogglesPizano]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 04:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794199</guid>

					<description><![CDATA[So would a standard cyclocross rig/tires be OK for this ride or would you do anything different?  Curious as I am considering lining up for it]]></description>
			<content:encoded><![CDATA[<p>So would a standard cyclocross rig/tires be OK for this ride or would you do anything different?  Curious as I am considering lining up for it</p>
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		<title>
		By: Buck Rogers		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794146</link>

		<dc:creator><![CDATA[Buck Rogers]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 01:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794146</guid>

					<description><![CDATA[No shit!!!

As Jack said, &quot;I&#039;mmmmmm back!!!&quot;  (at least at home--work computer still hates the site)]]></description>
			<content:encoded><![CDATA[<p>No shit!!!</p>
<p>As Jack said, &#8220;I&#8217;mmmmmm back!!!&#8221;  (at least at home&#8211;work computer still hates the site)</p>
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		<title>
		By: Buck Rogers		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794144</link>

		<dc:creator><![CDATA[Buck Rogers]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 01:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794144</guid>

					<description><![CDATA[Fuckin A!  Can I actually post now???

 

Awesome Ride Peakin!!!  Did the check points have food or water or was it all self-supported the whole day?]]></description>
			<content:encoded><![CDATA[<p>Fuckin A!  Can I actually post now???</p>
<p>Awesome Ride Peakin!!!  Did the check points have food or water or was it all self-supported the whole day?</p>
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		<title>
		By: RedRanger		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794091</link>

		<dc:creator><![CDATA[RedRanger]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 21:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794091</guid>

					<description><![CDATA[&lt;img src=&quot;http://www.velominati.com/wp-content/uploads/readers/RedRanger/2015.02.01.13.37.51/1//RedRanger-2015.02.01.13.37.51-1-10685402_10203561510772375_849869598146309927_n.jpg&quot; alt=&quot;&quot; /&gt;]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.velominati.com/wp-content/uploads/readers/RedRanger/2015.02.01.13.37.51/1//RedRanger-2015.02.01.13.37.51-1-10685402_10203561510772375_849869598146309927_n.jpg" alt="" /></p>
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		<title>
		By: RedRanger		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794089</link>

		<dc:creator><![CDATA[RedRanger]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 21:36:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794089</guid>

					<description><![CDATA[[dmalbum: path=&quot;/velominati.com/wp-content/uploads/readers/RedRanger/2015.02.01.13.34.49/1//&quot;/]]]></description>
			<content:encoded><![CDATA[<p>[dmalbum: path=&#8221;/velominati.com/wp-content/uploads/readers/RedRanger/2015.02.01.13.34.49/1//&#8221;/]</p>
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		<title>
		By: Ccos		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794038</link>

		<dc:creator><![CDATA[Ccos]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 17:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794038</guid>

					<description><![CDATA[Why is it that the beat downs offer us the best life lessons?]]></description>
			<content:encoded><![CDATA[<p>Why is it that the beat downs offer us the best life lessons?</p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794028</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 17:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794028</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-794023&quot; rel=&quot;nofollow&quot;&gt;@the Engine&lt;/a&gt;

The flag of Awesome.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-794023" rel="nofollow">@the Engine</a></p>
<p>The flag of Awesome.</p>
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		<title>
		By: the Engine		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794023</link>

		<dc:creator><![CDATA[the Engine]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 16:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794023</guid>

					<description><![CDATA[&lt;img src=&quot;http://www.velominati.com/wp-content/uploads/readers/Ivor Campbell/2015.02.01.08.35.47/1//Ivor Campbell-2015.02.01.08.35.47-1-10277509_10152459761754952_2785195038425679215_n.jpg&quot; alt=&quot;&quot; /&gt;]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.velominati.com/wp-content/uploads/readers/Ivor Campbell/2015.02.01.08.35.47/1//Ivor Campbell-2015.02.01.08.35.47-1-10277509_10152459761754952_2785195038425679215_n.jpg" alt="" /></p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-794012</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 16:18:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-794012</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-793952&quot; rel=&quot;nofollow&quot;&gt;@RedRanger&lt;/a&gt;

I saw two sets yesterday afternoon on my phone, but they went away.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-793952" rel="nofollow">@RedRanger</a></p>
<p>I saw two sets yesterday afternoon on my phone, but they went away.</p>
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		<title>
		By: RedRanger		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793952</link>

		<dc:creator><![CDATA[RedRanger]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 12:43:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793952</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-793929&quot; rel=&quot;nofollow&quot;&gt;@Teocalli&lt;/a&gt;
&lt;blockquote&gt;&lt;a class=&quot;comment-author-reply vm_anchor&quot; href=&quot;#comment-793743&quot; rel=&quot;nofollow&quot;&gt;@RedRanger&lt;/a&gt;
&lt;blockquote&gt;Fantastic writing mate. brings back some great memories. Unfortunately I was a DNF at the HOTN, but in the process I got some ok pictures of the event.&lt;/blockquote&gt;
Some to share then?&lt;/blockquote&gt;
I uploaded some. But they aren&#039;t showing up on vmobile. No idea what that&#039;s about. Maybe &lt;a href=&#039;http://www.velominati.com/members/frank/&#039; rel=&quot;nofollow&quot;&gt;@frank&lt;/a&gt; can help us out?]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-793929" rel="nofollow">@Teocalli</a></p>
<blockquote><p><a class="comment-author-reply vm_anchor" href="#comment-793743" rel="nofollow">@RedRanger</a></p>
<blockquote><p>Fantastic writing mate. brings back some great memories. Unfortunately I was a DNF at the HOTN, but in the process I got some ok pictures of the event.</p></blockquote>
<p>Some to share then?</p></blockquote>
<p>I uploaded some. But they aren&#8217;t showing up on vmobile. No idea what that&#8217;s about. Maybe <a href='http://www.velominati.com/members/frank/' rel="nofollow">@frank</a> can help us out?</p>
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		<title>
		By: ChrisO		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793931</link>

		<dc:creator><![CDATA[ChrisO]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 11:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793931</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-793806&quot; rel=&quot;nofollow&quot;&gt;@PeakInTwoYears&lt;/a&gt;
&lt;blockquote&gt;This article fails in a crucial way-really, the worst way in which it could fail. It fails to focus on the relationships that were either formed or strengthened over that weekend.

It would take me nineteen times the word count-I calculated this, after the fact-to describe my interactions with and affection for all of the Velominati (and a certain Scottish VMH) I rode and/or hung out with that weekend.

I love these people.&lt;/blockquote&gt;
So, so true... making the change from virtual to reality is a great complement to the actual bike riding.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-793806" rel="nofollow">@PeakInTwoYears</a></p>
<blockquote><p>This article fails in a crucial way-really, the worst way in which it could fail. It fails to focus on the relationships that were either formed or strengthened over that weekend.</p>
<p>It would take me nineteen times the word count-I calculated this, after the fact-to describe my interactions with and affection for all of the Velominati (and a certain Scottish VMH) I rode and/or hung out with that weekend.</p>
<p>I love these people.</p></blockquote>
<p>So, so true&#8230; making the change from virtual to reality is a great complement to the actual bike riding.</p>
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		<title>
		By: Teocalli		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793929</link>

		<dc:creator><![CDATA[Teocalli]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 11:22:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793929</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-793743&quot; rel=&quot;nofollow&quot;&gt;@RedRanger&lt;/a&gt;
&lt;blockquote&gt;Fantastic writing mate. brings back some great memories. Unfortunately I was a DNF at the HOTN, but in the process I got some ok pictures of the event.&lt;/blockquote&gt;
Some to share then?]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-793743" rel="nofollow">@RedRanger</a></p>
<blockquote><p>Fantastic writing mate. brings back some great memories. Unfortunately I was a DNF at the HOTN, but in the process I got some ok pictures of the event.</p></blockquote>
<p>Some to share then?</p>
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		<title>
		By: gilly		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793917</link>

		<dc:creator><![CDATA[gilly]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 09:47:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793917</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-793730&quot; rel=&quot;nofollow&quot;&gt;@Nate&lt;/a&gt;
&lt;blockquote&gt;Awesome. Been hoping for a report.

I need an ass whupping like this as I have been straying a bit from the Path lately.&lt;/blockquote&gt;
I have been straying from the Path lately. God I know how that feels. I&#039;ve had opportunities to get out but right now I&#039;m just not feeling the love. Last time I felt like this, I re read Le MÃ©tier and it sorted me out.  Better dig it out again]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-793730" rel="nofollow">@Nate</a></p>
<blockquote><p>Awesome. Been hoping for a report.</p>
<p>I need an ass whupping like this as I have been straying a bit from the Path lately.</p></blockquote>
<p>I have been straying from the Path lately. God I know how that feels. I&#8217;ve had opportunities to get out but right now I&#8217;m just not feeling the love. Last time I felt like this, I re read Le MÃ©tier and it sorted me out.  Better dig it out again</p>
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		<title>
		By: Jeremy		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793864</link>

		<dc:creator><![CDATA[Jeremy]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 06:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793864</guid>

					<description><![CDATA[I am honored by the story. Thank you for taking part in something I hold so dear, this Heck of the North. I do hope to see a strong showing in 2015 for what I plan to be the best Heck yet. Thank you again for taking the time to get your ass kicked in our neck of the woods. Sincerely, Jeremy Kershaw, director of The Heck.]]></description>
			<content:encoded><![CDATA[<p>I am honored by the story. Thank you for taking part in something I hold so dear, this Heck of the North. I do hope to see a strong showing in 2015 for what I plan to be the best Heck yet. Thank you again for taking the time to get your ass kicked in our neck of the woods. Sincerely, Jeremy Kershaw, director of The Heck.</p>
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		<title>
		By: Dave Wright		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793839</link>

		<dc:creator><![CDATA[Dave Wright]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 04:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793839</guid>

					<description><![CDATA[Fond (now) memories of Fools Gold out of Dahlonega GA.  80 kilometers and 2200 meters per lap.  My MB at the time was a single speed hardtail.  Longest MB training ride had been 50K, and that in good conditions.

It rained all week leading up to Fools Gold, and most of the event.  Single speed was a bad choice for the heavy climbing, but at least I got to pick my gear and it was reliable.  Derailleurs locked up on many other bikes.  Mud eventually took out the brakes, leaving me to scrub off speed by weaving on downhills, and walking a particularly steep one.

They canceled the race after one lap.  I finished mid-pack relative to the starting field, but near the back of finishers.  Limped in beyond frustration with my clothes moderately clean due to rain, and my bike&#039;s bottom half clean from swollen streams.  Ruined the brake pads, chain, and headset.

Have not entered a MB race since.  I don&#039;t mind weather risk with road events, but decided that singletrack has a dark side I would rather not chance.]]></description>
			<content:encoded><![CDATA[<p>Fond (now) memories of Fools Gold out of Dahlonega GA.  80 kilometers and 2200 meters per lap.  My MB at the time was a single speed hardtail.  Longest MB training ride had been 50K, and that in good conditions.</p>
<p>It rained all week leading up to Fools Gold, and most of the event.  Single speed was a bad choice for the heavy climbing, but at least I got to pick my gear and it was reliable.  Derailleurs locked up on many other bikes.  Mud eventually took out the brakes, leaving me to scrub off speed by weaving on downhills, and walking a particularly steep one.</p>
<p>They canceled the race after one lap.  I finished mid-pack relative to the starting field, but near the back of finishers.  Limped in beyond frustration with my clothes moderately clean due to rain, and my bike&#8217;s bottom half clean from swollen streams.  Ruined the brake pads, chain, and headset.</p>
<p>Have not entered a MB race since.  I don&#8217;t mind weather risk with road events, but decided that singletrack has a dark side I would rather not chance.</p>
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		<title>
		By: Salsiccione		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793837</link>

		<dc:creator><![CDATA[Salsiccione]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 04:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793837</guid>

					<description><![CDATA[Articles like this reaffirm what this group does for me and for so many. So well said and inspiring me to keep riding even harder than ever. I am going to get my ass kicked this year but I will keep working and coming back if as long as I can keep spinning the pedals !

Love it!]]></description>
			<content:encoded><![CDATA[<p>Articles like this reaffirm what this group does for me and for so many. So well said and inspiring me to keep riding even harder than ever. I am going to get my ass kicked this year but I will keep working and coming back if as long as I can keep spinning the pedals !</p>
<p>Love it!</p>
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		<title>
		By: Dave R		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793816</link>

		<dc:creator><![CDATA[Dave R]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 03:19:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793816</guid>

					<description><![CDATA[Nicely written, and thanks for bringing back fond memories of a great day on the bike! Meeting the cool crew of Velominati there was indeed a highlight. Looking forward to more. Cheers!]]></description>
			<content:encoded><![CDATA[<p>Nicely written, and thanks for bringing back fond memories of a great day on the bike! Meeting the cool crew of Velominati there was indeed a highlight. Looking forward to more. Cheers!</p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793813</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 03:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793813</guid>

					<description><![CDATA[&lt;a class=&quot;comment-author-reply&quot; href=&quot;#comment-793808&quot; rel=&quot;nofollow&quot;&gt;@Owen&lt;/a&gt;
&lt;blockquote&gt;If you&#039;re going to get your ass beat it might as well be with your friends.&lt;/blockquote&gt;
Well and succinctly put.]]></description>
			<content:encoded><![CDATA[<p><a class="comment-author-reply" href="#comment-793808" rel="nofollow">@Owen</a></p>
<blockquote><p>If you&#8217;re going to get your ass beat it might as well be with your friends.</p></blockquote>
<p>Well and succinctly put.</p>
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		<title>
		By: Owen		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793808</link>

		<dc:creator><![CDATA[Owen]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 02:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793808</guid>

					<description><![CDATA[Sounds like a blast. If you&#039;re going to get your ass beat it might as well be with your friends.]]></description>
			<content:encoded><![CDATA[<p>Sounds like a blast. If you&#8217;re going to get your ass beat it might as well be with your friends.</p>
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		<title>
		By: PeakInTwoYears		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793806</link>

		<dc:creator><![CDATA[PeakInTwoYears]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 02:36:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793806</guid>

					<description><![CDATA[This article fails in a crucial way--really, the worst way in which it could fail. It fails to focus on the relationships that were either formed or strengthened over that weekend.

It would take me nineteen times the word count--I calculated this, after the fact--to describe my interactions with and affection for all of the Velominati (and a certain Scottish VMH) I rode and/or hung out with that weekend.

I love these people.]]></description>
			<content:encoded><![CDATA[<p>This article fails in a crucial way&#8211;really, the worst way in which it could fail. It fails to focus on the relationships that were either formed or strengthened over that weekend.</p>
<p>It would take me nineteen times the word count&#8211;I calculated this, after the fact&#8211;to describe my interactions with and affection for all of the Velominati (and a certain Scottish VMH) I rode and/or hung out with that weekend.</p>
<p>I love these people.</p>
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		<title>
		By: ChrissyOne		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793799</link>

		<dc:creator><![CDATA[ChrissyOne]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 02:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793799</guid>

					<description><![CDATA[I felt as if I was there with you.]]></description>
			<content:encoded><![CDATA[<p>I felt as if I was there with you.</p>
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		<title>
		By: Harminator		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793774</link>

		<dc:creator><![CDATA[Harminator]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 00:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793774</guid>

					<description><![CDATA[Love it. Thanks for the write up.]]></description>
			<content:encoded><![CDATA[<p>Love it. Thanks for the write up.</p>
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		<title>
		By: Oli		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793746</link>

		<dc:creator><![CDATA[Oli]]></dc:creator>
		<pubDate>Sat, 31 Jan 2015 23:05:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793746</guid>

					<description><![CDATA[Great stuff, Peakin!]]></description>
			<content:encoded><![CDATA[<p>Great stuff, Peakin!</p>
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		<title>
		By: RedRanger		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793743</link>

		<dc:creator><![CDATA[RedRanger]]></dc:creator>
		<pubDate>Sat, 31 Jan 2015 22:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793743</guid>

					<description><![CDATA[Fantastic writing mate. brings back some great memories. Unfortunately I was a DNF at the HOTN, but in the process I got some ok pictures of the event.]]></description>
			<content:encoded><![CDATA[<p>Fantastic writing mate. brings back some great memories. Unfortunately I was a DNF at the HOTN, but in the process I got some ok pictures of the event.</p>
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		<title>
		By: Nate		</title>
		<link>https://www.velominati.com/racing/guest-article-zen-and-getting-your-ass-beat/comment-page-1/#comment-793730</link>

		<dc:creator><![CDATA[Nate]]></dc:creator>
		<pubDate>Sat, 31 Jan 2015 22:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.velominati.com/?p=32264#comment-793730</guid>

					<description><![CDATA[Awesome. Been hoping for a report.

I need an ass whupping like this as I have been straying a bit from the Path lately.]]></description>
			<content:encoded><![CDATA[<p>Awesome. Been hoping for a report.</p>
<p>I need an ass whupping like this as I have been straying a bit from the Path lately.</p>
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