Velominati › Technique - Part 2
Archive for the ‘Technique’ Category

In Search of Power

by frank / Apr 14 2014 / 119 posts

It’s no secret that I’m prone to riding in the big ring as much as possible, mostly on account of my not being a giant sissy. In accordance with the ISO Non-Sissy Standard, I also never read instruction manuals or ask for directions when lost. I make sure to only rarely ask my VMH to turn up the radio when Adele comes on, usually follo...
I just got turned back from a ride. 5k from the house I realized my bits were getting too cold not only for comfort (in which case, apply Rule #5 and move on) but safety (i’ll take my vasectomy in the hospital, thank you very much). It’s a lovely sunny day, the only problems being the minus 12C temp, biting headwind, and leg warmers th...
Evolution doesn’t really seem to be part of the picture anymore, at least not where humans and our direct reports are concerned. We control an astounding number of genetic defects in ourselves, our pets, and agriculture while Science and Technology give Natural Selection swirlies in the locker room.Take exercise-induced asthma, which is a con...

The Dig

by brett / Mar 19 2014 / 77 posts

“Are you havin’ a dig at me?” It’s a good old phrase that one. I hear it occasionally, usually in response to some jest, part of the banter that me and my friends enjoy on a regular basis. It can be used as an off-the-cuff remark, clearly meant in a jocular way, or can carry with it a more sinister edge, a way to make a poin...
The proclamation is heard in the office, on social media, at the bar with friends; “It’s leg day.” When someone utters “it’s leg day” the accompanying tone of resentment and even dread is usually followed by an audible “ugh”. This exasperation belies one fact, the person making the utterance is not a...
I’m a non-climber who enjoys climbing. I’d enjoy it more if I was good at it. And “enjoy” might be too strong a word, “tolerate” might be better. But dragging 89 kilos up a volcano gives one time to contemplate the cycling life .Let us define non-climber. It’s someone either too fat, too big (gravitationally challenged) or a fast- twi...
I read recently that a number of Pros like to ride the turbo for an hour or so before having breakfast in the morning to jump start the old metabolic system. Which means that now I ride the trainer for an hour in the morning before breakfast. I think the Pros probably do it to lose weight, and I do it partly for that reason but also to burn off th...
Hear ye, hear ye, get thee, and a mirror, to your indoor trainer. This is going to be a multi-part series on getting the rider and the ride to a more perfect union. Most of us have never been professionally fit for our bikes. An inseam measured, a glance at a reflection when riding by a store window is our bike fit. I’m not advocating  that,...
When you’re a kid, riding with your hands off the bars is something done for thrills, for style, and to impress chicks. As an older, wiser Velominatus, it can be a handy maneuvre to aid removing or donning extra clothing, taking a feed from your pockets, and to impress women (because that’s how adults refer to chicks). Get it right and...

Asthmatics

by frank / Nov 13 2013 / 98 posts

Having asthma is kind of like winning the lottery, except it happens to more people and instead of money you win a chronic difficulty in breathing. I wouldn’t say I’m proud to be an asthmatic, but it’s not information I’m ashamed to share. In doing so, I often discover others who are similarly afflicted, and upon doing so w...